Healthy Coffee: A Brief Overview
Coffee is one of the most consumed beverages in the world. A cup of hot and fresh coffee makes a good start for the day before work. Many say that drinking coffee daily is not good for health. It’s not true. Drinking coffee is actually healthier than you think, depending on the type of coffee mix you use and the levels of caffeine in it. The health factor of coffee depends on the quality of the beans, the caffeine levels and the actual calories on consumption. Best choices are organic variants or the arabica, that have good mold fighting substances.
The Bulletproof Coffee is known to have the lowest toxin levels, along with fewer calories and good fats. This brew is an anytime healthy blend of flavors. A flavorful blend of quality bulletproof beans and unsalted butter gives a healthy start to your day.
BENEFITS OF DRINKING COFFEE
1. Improves Brain Function
Coffee has properties that can protect the brain cells from degenerating. It enhances growth of BDNF (Brain Derived Neurotrophic Factor), which protect the brain cells. A hot cup of coffee can ward off tiredness and fatigue. It boosts the brain functioning neurons and enhances concentration levels. The brain becomes more active and alert to its surrounding situations, making decisions easier.
2. Optimizes Cholesterol Levels
The Bulletproof variant has a rich buttery taste along with low toxin levels. This would help to reduce bad cholesterol levels. This blend of coffee is heart-friendly and a low calorie drink. You can go for organic coffee too, that would be equally healthy if taken in moderation. Avoid using robusta and instant variants, as they contain more molds than any other variant. Arabica will be a better choice. The Bulletproof coffee mix improves good fats in the body.
3. Helps to prevent Parkinson’s Disease
According to US-based researchers, the intake of caffeine reduces the chances of having Parkinson’s disease in elderly people. It is important to take coffee in limited quantities. Go for organic coffee or the Bulletproof coffee as they are some of the healthier options you can choose. Improved brain function by caffeine intake cuts the risk of having Parkinson’s considerably.
4. Reduce Risk of Type 2 Diabetes
Drinking decaf coffee can help in reducing the liver enzymes in the body. It cuts the risk of developing type 2 diabetes by 50%. Good quality coffee is rich in antioxidants which boost immunity and improve brain function. Organic coffee has lesser quantities of harmful chemicals and is thus healthier than the regular coffee. Diabetes is a silent killer, which coffee can save you from.
5. Reduce Depression
A cup of coffee can make you happy! According to research and studies, men and women who are regular coffee drinkers have reduced instances of slipping into depression. It contains substances that enhance mood, brain and the heart. It makes the brain feel more powerful and active. Rich antioxidant levels are highly beneficial for the body’s immune system. For calorie conscious people, the Bulletproof coffee can come to your aid.
Hence proved, drinking coffee is healthier than you may think of. Go, have a cup of coffee now!